Moderate Workout

Current Level

Moderate Duration 12 minutes

Target Areas: Full Body

Equipment: Stability Ball, Wall

Added By Dana Tanaskoska

Tags

Home Gym Workouts Full Body Workouts Exercise Ball Workouts Wall Workouts

Exercises

Set 1: 1 round

30 reps

Hip Raises on Ball

Hip Raises on Ball

30 seconds

1 minute

10 reps

30 seconds

Ball Foot to Hand Pass

Ball Foot to Hand Pass

10 reps

15 reps

Ball Butt Lifts

Ball Butt Lifts

15 reps

30 seconds

20 reps

30 seconds

10 reps

Ball Mountain Climbers

Ball Mountain Climbers

20 reps

30 seconds

Wall Ball Squats

Wall Ball Squats

30 seconds

Squats with Ball Reaches

Squats with Ball Reaches

20 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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