Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do five rounds of 20 push ups followed by a short rest. If you don't make it to 20 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 20 push ups in each set, then repeat the test twice! Happy challenge day!
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
No Equipment
