Skimble
Download on the App Store
Free Moderate Workout

Chest-Prep

Moderate   5 minutes

Target Areas: Upper Body

Equipment: No Equipment

Chest-Prep
Tags
Bodyweight Workouts Upper Body Workouts Zero Equipment Workouts
Description

You guessed it, this workout is all about perking up your pectorals. No weights needed, just you and about 4 feet of space. Let's get to work so you can proudly pound that chest Ape-style.

Exercises

Set 1: 1 round
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 seconds
Rest
Rest
15 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
15 seconds
Star Push-ups
Star Push-ups
30 seconds
Rest
Rest
1 minute
5 Way Push Ups
5 Way Push Ups
30 seconds
Rest
Rest
15 seconds
Max Rep Push-Ups
Max Rep Push-Ups
30 seconds

Workout Discussion

21 Jun
pretty good workout

Appears In

arms
Arms
bodyweight
Bodyweight

Related Workouts

Chest & Pec Strength
Chest & Pec Strength
20 mins 29 secs, Intense
Chest Supersets A
Chest Supersets A
12 mins 30 secs, Moderate
Push-Up Master
Push-Up Master
18 mins 5 secs, Intense
Upper Body Builder I
Upper Body Builder I
22 minutes, Intense
C-T-S IV
C-T-S IV
17 mins 20 secs, Beginner
Chest Day
Chest Day
30 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Upper Body Pusher

Upper Body Pusher

Intense 12 min  
Arms   Exercise Mat
Shoulder Soldier

Shoulder Soldier

Moderate 6 min  
Shoulders   No Equipment
All Arms

All Arms

Moderate 5 min  
Arms   Dumbbells, Chair
Upper Body Throw Down

Upper Body Throw Down

Moderate 4 min  
Shoulders   No Equipment
All-Out Abs

All-Out Abs

Intense 8 min  
Core   Exercise Mat
FAB abs

FAB abs

Moderate 5 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free