Chest-Prep

You guessed it, this workout is all about perking up your pectorals. No weights needed, just you and about 4 feet of space. Let's get to work so you can proudly pound that chest Ape-style.

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Rest

15 seconds

Tricep Push Ups

30 seconds

Rest

15 seconds

Dolphin Push-ups

30 seconds

Rest

15 seconds

Star Push-ups

30 seconds

Rest

1 minute

5 Way Push Ups

30 seconds

Rest

15 seconds

Max Rep Push-Ups

30 seconds

Workout Discussion

21 Jun

Βασίλης Λ.

pretty good workout

Appears In

Arms

Bodyweight

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