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Moderate Workout

Strong!

Moderate   19 minutes

Target Areas: Legs

Equipment: Barbell, Medicine Ball, Stability Ball, Wall, Pull Up Bar

Dena L
 		    Added by Personal Trainer Dena L
Strong!
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Medicine Ball Workouts Exercise Ball Workouts Wall Workouts Pull Up Bar Workouts
Description

Core, hamstring, chest.

Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
1 minute
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
15 reps
Rest
Rest
10 seconds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
15 reps
Rest
Rest
10 seconds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
15 reps

Set 2: 1 round
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
10 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
15 seconds
Ball Push-Ups
Ball Push-Ups
10 reps
Rest
Rest
15 seconds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
10 reps
Rest
Rest
15 seconds

Set 3: 3 rounds
TRX Bicep Curls
10 reps
TRX Inverted Rows
10 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Leg Pull Ins With TRX.
10 reps
Rest
Rest
15 seconds
Pike On Trx
10 reps
Rest
Rest
15 seconds

Set 5: 1 round
Wall Plank
Wall Plank
30 seconds
Chin-Ups
Chin-Ups
2 reps

Set 6: 1 round
Left Runner's Lunge
Left Runner's Lunge
15 seconds
Right Runner's Lunge
Right Runner's Lunge
15 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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