OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Leg and Shoulders!


Exercises

Set 1: 4 rounds
Dumbbell Squats
Weights: Light
Dumbbell Squats
25 reps
Overhead Press
Weights: Light
Overhead Press
25 reps
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Weights: Moderate
Dumbbell Deadlift
25 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
25 reps
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Weighted Sumo Squats
Weights: Light
Weighted Sumo Squats
25 reps
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
25 reps
Rest
Rest
30 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 4 rounds
Dumbbell Lunges
Weights: Light
Dumbbell Lunges
25 reps
Kettlebell Halo
Weights: Light
Kettlebell Halo
25 reps
Rest
Rest
30 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 4 rounds
Dumbbell Upright Rows
Weights: Light
Dumbbell Upright Rows
25 reps
Rest
Rest
30 seconds


Related Workouts

  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Arms And Abs

Arms And Abs

Intense Ic_time_32x32 18 mins  
All Bands

All Bands

Casual Ic_time_32x32 32 mins  
Shoulders   Ic_workout_dumbbell_32x32 Exercise Bands
Academy Prep

Academy Prep

Moderate Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
Body Pump Pluz ABCs

Body Pump Pluz ABCs

Moderate Ic_time_32x32 42 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Core Strength

Core Strength

Moderate Ic_time_32x32 26 mins  
Back   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Bench
Lower Body & Abs B2: Gym Version

Lower Body & Abs B2: Gym Version

Intense Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine

Workout Categories