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Description

Leg and Shoulders!


Exercises

Set 1: 4 rounds
Dumbbell Squats
Weights: Light
Dumbbell Squats
25 reps
Overhead Press
Weights: Light
Overhead Press
25 reps
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Weights: Moderate
Dumbbell Deadlift
25 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
25 reps
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Weighted Sumo Squats
Weights: Light
Weighted Sumo Squats
25 reps
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
25 reps
Rest
Rest
30 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 4 rounds
Dumbbell Lunges
Weights: Light
Dumbbell Lunges
25 reps
Kettlebell Halo
Weights: Light
Kettlebell Halo
25 reps
Rest
Rest
30 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 4 rounds
Dumbbell Upright Rows
Weights: Light
Dumbbell Upright Rows
25 reps
Rest
Rest
30 seconds


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