Countdown From 8

Moderate Duration 3 minutes

Target Areas: Back, Shoulders, Arms

Added By Dean Thomson

Pushup and Squat countdown

Exercises

Set 1: 1 round

Push-Ups

8 reps

Squats

8 reps

Set 2: 1 round

Push-Ups

7 reps

Squats

7 reps

Set 3: 1 round

Push-Ups

6 reps

Squats

6 reps

Set 4: 1 round

Push-Ups

5 reps

Squats

5 reps

Set 5: 1 round

Push-Ups

4 reps

Squats

4 reps

Set 6: 1 round

Push-Ups

3 reps

Squats

3 reps

Set 7: 1 round

Push-Ups

2 reps

Squats

2 reps

Set 8: 1 round

Push-Ups

1 rep

Squats

1 rep

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Countdown From 8

Pushup and Squat countdown

Exercises

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