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Moderate Workout

Glute & Back

Moderate   30 minutes

Target Areas: Back, Glutes, Legs

Equipment: Strength Machine, Dumbbell, Stability Ball

Cris Uy
 		    Added By Cris Uy
Glute & Back
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Glute Twist Lunges
Glute Twist Lunges
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Reverse Lunges
Glute Reverse Lunges
1 minute

Set 2: 3 rounds
Weights: Moderate
Cable Lat Pull Down
1 minute
Rest
Rest
1 minute
Weights: Moderate
Close Grip Lat Pull Down
1 minute
Rest
Rest
1 minute
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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