Moderate Workout

9.10

Moderate Duration 22 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Box or Step, Chair, Dumbbell, Kettlebell

Added By Steven Crabtree

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Box / Step Workouts Chair Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

10 minutes

Set 2: 1 round

Barbell Deadlift

Barbell Deadlift

8 reps

Barbell Deadlift

Barbell Deadlift

8 reps

Barbell Deadlift

Barbell Deadlift

8 reps

Barbell Deadlift

Barbell Deadlift

8 reps

12 reps

12 reps

12 reps

Bench Barbell Calf Raises

15 reps

Bench Barbell Calf Raises

15 reps

Bench Barbell Calf Raises

15 reps

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 reps

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 reps

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 reps

Bulgarian Split Squats

Bulgarian Split Squats

12 reps

Bulgarian Split Squats

Bulgarian Split Squats

12 reps

Bulgarian Split Squats

Bulgarian Split Squats

12 reps

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

12 reps

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

12 reps

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

12 reps

Kettlebell Goblet Squats

Kettlebell Goblet Squats

12 reps

Kettlebell Goblet Squats

Kettlebell Goblet Squats

12 reps

Kettlebell Goblet Squats

Kettlebell Goblet Squats

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Ultra Fitness Gear Plyo Box

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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HIIT

Cardio

Toning

Full Body