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Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Push-Ups
Push-Ups
1 minute

Set 2: 1 round
High Knees
High Knees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Push-Ups
Push-Ups
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Burpees
Burpees
1 minute
Squat Jumps
Squat Jumps
1 minute
Metralleta
1 minute

Set 3: 5 rounds
Bicep And Lunge
20 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 reps
Pull-Ups
Pull-Ups
10 reps

Set 4: 5 rounds
Delfines Trx Tocando Punta
15 reps
Push Up Trx With Squat
15 reps
Estrella Trx
15 reps

Set 5: 5 rounds
Lateral Walk With Resistance Band
50 seconds
Rest
Rest
10 seconds
Lagartija Con Peso
15 reps
Cuerda Gorda
50 seconds
Rest
Rest
10 seconds


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