OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Push-Ups
Push-Ups
1 minute

Set 2: 1 round
High Knees
High Knees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Push-Ups
Push-Ups
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Burpees
Burpees
1 minute
Squat Jumps
Squat Jumps
1 minute
Metralleta
1 minute

Set 3: 5 rounds
Bicep And Lunge
20 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 reps
Pull-Ups
Pull-Ups
10 reps

Set 4: 5 rounds
Delfines Trx Tocando Punta
15 reps
Push Up Trx With Squat
15 reps
Estrella Trx
15 reps

Set 5: 5 rounds
Lateral Walk With Resistance Band
50 seconds
Rest
Rest
10 seconds
Lagartija Con Peso
15 reps
Cuerda Gorda
50 seconds
Rest
Rest
10 seconds


Related Workouts

  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense