Download on the App Store
Tags

Related Workouts

To Intense For Beginers
11 mins 38 secs, Intense
Warm Up2
4 mins 15 secs, Beginner
Go To
14 mins 50 secs, Intense
Mixed
5 mins 20 secs, Moderate
Workout 1
7 mins 45 secs, Intense
Intense
8 minutes, Intense

Workouts with the same Equipment

Short 15' - dimanche, mercredi
17 mins 24 secs, Moderate
Short 15' - lundi, jeudi
17 mins 24 secs, Moderate
Short - dimanche, mercredi
31 mins 17 secs, Moderate
Wednesday Workout, A
8 mins 36 secs, Moderate
5 For 5
19 mins 55 secs, Intense
At the Bar
19 mins 33 secs, Intense

To do this workout, please create an account or log in.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Squats

Squats

Moderate 60 sec  
Legs   No Equipment
High Knees

High Knees

Intense 60 sec  
Legs   No Equipment
HIIT 1

HIIT 1

Moderate 27 min  
Full Body   Medicine Ball, Stability Ball
#SundayCardio&UpperBody

#SundayCardio&UpperBody

Moderate 32 min  
Legs   Cardio Machine, Strength Machine, Pull Up Bar, Dumbbell, Resistance Band, Kettlebell
#fullbody 5.sept.19

#fullbody 5.sept.19

Moderate 56 min  
Full Body   Medicine Ball, Stability Ball, Barbell, Kettlebells, Box or Step, Bench
Fullbody #4nov17

Fullbody #4nov17

Moderate 49 min  
Full Body   Kettlebell, Dumbbell, Resistance Band, Medicine Ball, Pull Up Bar, Rings, Bench

Workout Categories