A carefully sequenced workout to target and engage thigh and buttocks muscle groups. In this particular drill, each set has very few rest periods to ensure that you feel the burn. Timed exercises are meant to be performed with mindfulness of form and muscle engagement, stamina over speed. As the muscles activate and burn, visualize your perfect bum and power through!
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Treadmill, Cardio Machine
