Introducing....

A mixed up bag of heavy Bag endurance, quick blast bodyweight sets and a sprinkling of traditional heavy weight exercises. All done to time

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

Punch Combos

2 minutes

Bench Dips

40 seconds

Weights: Moderate

Alternating Lateral Lunges with Kettlebell

35 seconds

Related Workouts

Essay1

21 mins 17 secs, Moderate

Workout #1

43 mins 30 secs, Intense

Kettlebells

30 minutes, Intense

Kettlebell/Mace/Body Weight

1 hr 1 min 50 secs, Intense

Core

21 minutes, Intense

Kettlebell 1

1 min 30 secs, Intense

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment

Kettlebell And Dips

28 mins 5 secs, Intense

I Dare You!

17 minutes, Intense

🦾🤠GUNS By Kettlebell!💣 🌟HS

25 mins 30 secs, Intense

Full Body Burn 5

18 mins 20 secs, Moderate

The Abs!!!!?!?!?!!!!!!...!

16 minutes, Intense