Beginner Workout

Moderate Duration 17 minutes

Target Areas: Full Body

Equipment: Dumbbell

Added By Max Pet

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Alternating Side Reaches

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

Set 2: 1 round

12 reps

15 seconds

15 reps

15 seconds

12 reps

15 seconds

15 reps

15 seconds

Alternating Bicep Curls

12 reps

Rest

30 seconds

Set 3: 1 round

12 reps

15 seconds

15 reps

15 seconds

12 reps

15 seconds

15 reps

15 seconds

Alternating Bicep Curls

12 reps

Rest

30 seconds

Set 4: 1 round

30 seconds

15 seconds

30 seconds

15 seconds

Elbows to Hands Plank

30 seconds

15 seconds

30 seconds

15 seconds

30 seconds

30 seconds

Set 5: 1 round

Child's Pose

30 seconds

Cat Cow

30 seconds

Chest Openers

30 seconds

Big Forward Arm Circles

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells