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Intense Workout

Simo Tabata

Intense   17 minutes

Target Areas: Full Body

Max Pet
 		    Added By Max Pet
Simo Tabata
Tags
Full Body Workouts
Description

Un circuito TABATA con esercizi semplici ma efficaci che coinvolgono tutto il corpo.

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds

Set 5: 1 round
Quad Stretches
Quad Stretches
45 seconds
Hamstring Stretches
Hamstring Stretches
45 seconds
Child's Pose
Child's Pose
30 seconds
Cobra
Cobra
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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