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Moderate Workout

Monday

Moderate   16 minutes

Target Areas: Lower Body

Equipment: Barbell, Chair, Box or Step

William Bryant
 		    Added By William Bryant
Monday
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Chair Workouts Box / Step Workouts

Exercises

Set 1: 5 rounds
Reverse Lunges
Reverse Lunges
10 reps

Set 2: 5 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps

Set 3: 5 rounds
Bulgarian Split Squats
Bulgarian Split Squats
10 reps

Set 4: 5 rounds
Step-Ups
Step-Ups
10 reps

Set 5: 5 rounds
One-Arm Dumbbell Snatch
One-Arm Dumbbell Snatch
10 reps
Squat Jumps
Squat Jumps
10 reps
Sit-Ups
Sit-Ups
10 reps

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Rep Fitness Colorado Barbell
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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