General

Moderate Duration 42 minutes

Target Areas: Chest, Core

Added By Trevor Craft

Exercises

Set 1: 4 rounds

Good Morning Sunshines

Reps until failure

Rest

1 minute

Set 2: 4 rounds

90-90 Crunch Taps

1 min 15 secs

Rest

1 minute

Set 3: 4 rounds

Good Morning Sunshines

Reps until failure

Rest

1 minute

Set 4: 4 rounds

Russian Twists

1 min 15 secs

Rest

1 minute

Set 5: 4 rounds

Good Morning Sunshines

Reps until failure

Rest

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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