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Intense Workout

Triceps

Intense   11 minutes

Target Areas: Arms

Equipment: Wall

Red Pasion
 		    Added By Red Pasion
Triceps
Tags
Bodyweight Workouts Arm Workouts Wall Workouts

Exercises

Set 1: 1 round
Tricep Dips
Tricep Dips
1 min 25 secs
Rest
Rest
15 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
15 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
2 minutes
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
30 seconds

Set 2: 1 round
Left Tricep Pushups
Left Tricep Pushups
1 minute
Right Tricep Pushups
Right Tricep Pushups
1 minute
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
2 minutes
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute

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🌙 Evening Unwind
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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