Intense Workout

Triceps

Intense Duration 14 minutes

Target Areas: Arms

Added By Ethan Hartman

Tags

Exercises

Set 1: 1 round

Tricep Dips

2 minutes

Rest

15 seconds

Tricep Push Ups

Tricep Push Ups

2 minutes

Rest

15 seconds

Wall Tricep Push Ups

Wall Tricep Push Ups

2 minutes

Rest

15 seconds

Tricep Dips

30 seconds

Set 2: 1 round

Left Tricep Pushups

Left Tricep Pushups

1 minute

Right Tricep Pushups

Right Tricep Pushups

1 minute

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

2 minutes

Rest

30 seconds

Elbow Plank

2 minutes

Related Workouts

2 mins 45 secs, Intense

14 minutes, Moderate

Triceps and Arms

Triceps and Arms

12 minutes, Beginner

16 minutes, Moderate

20 mins 15 secs, Intense

10 mins 45 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Intense Tri's And Abs

Intense

17 min

Thankful Thighs

Moderate

15 min

Lower Body

Chair, Exercise Mat, Wall

Biceps and Triceps

Intense

28 min

Arms

Dumbbells

Warm It Up

Beginner

7 min

Core

Exercise Mat

Strong Arms

Intense

13 min

Arms

Dumbbells

Ab Crusher

Moderate

10 min

Core

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body