Download on the App Store
Tags

Exercises



Related Workouts

Dans bands
23 mins 45 secs, Moderate
Shoulders
8 minutes, Moderate
Shoulders
10 mins 5 secs, Moderate
Shoulders
6 mins 50 secs,
Shoulders
45 mins 8 secs,
Friday
9 mins 32 secs, Moderate

Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense 90 sec  
Legs   No Equipment
Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 min  
Full Body   Exercise Mat
Cordio

Cordio

Moderate 20 min  
Core   Exercise Mat
Total Body HIIT

Total Body HIIT

Intense 21 min  
Full Body   No Equipment
Kettlebell Swings

Kettlebell Swings

Moderate 60 sec  
Lower Body   Kettlebells
daily1

daily1

Intense 41 min  
Legs   Barbell, Dumbbell, Box or Step

Workout Categories