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Moderate Workout

Abs

Moderate   15 minutes

Target Areas: Core

Equipment: Stability Ball

Ben Schembri
 		    Added By Ben Schembri
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Rest
Rest
15 seconds
Ab Curls
Ab Curls
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
1 min 30 secs
Ball Crunches
Ball Crunches
45 seconds
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
15 seconds
Leg Raises
Leg Raises
45 seconds
Rest
Rest
2 minutes
Scissor Kicks
Scissor Kicks
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
2 minutes
Plank
Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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