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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Rest
Rest
15 seconds
Ab Curls
Ab Curls
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
1 min 30 secs
Ball Crunches
Ball Crunches
45 seconds
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
15 seconds
Leg Raises
Leg Raises
45 seconds
Rest
Rest
2 minutes
Scissor Kicks
Scissor Kicks
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
2 minutes
Plank
Plank
1 minute


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