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Intense Workout

CHEST & BACK

Intense   1 h 19 m

Equipment: Cardio Machine, Barbell, Bench, Strength Machine, Pull Up Bar, Dumbbell

Isai Alonso
 		    Added By Isai Alonso
CHEST & BACK
Tags
Full Gym Workouts Cardio Machine Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Pull Up Bar Workouts Dumbbell Workouts
Description

tri series, get ripped

Exercises

Set 1: 1 round
Elliptical Machine
Elliptical Machine
10 minutes

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Bench Press
Barbell Bench Press
20 reps
Barbell Incline Bench Press
20 reps
Recovery
Recovery
1 minute

Set 4: 1 round
Elliptical Machine
Elliptical Machine
10 minutes

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 3 rounds
Cable Lat Pull Down
20 reps
Pull-Ups
Pull-Ups
20 reps
Recovery
Recovery
1 minute

Set 7: 1 round
Elliptical Machine
Elliptical Machine
10 minutes

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 3 rounds
Incline Chest Press (Machine)
20 reps
Chest Press Machine (Vertical)
20 reps
Recovery
Recovery
1 minute

Set 10: 1 round
Elliptical Machine
Elliptical Machine
10 minutes

Set 11: 1 round
Rest
Rest
1 minute

Set 12: 3 rounds
Seated Cable Row
20 reps
Kneeling Right Arm Rows
Kneeling Right Arm Rows
20 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
20 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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