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Member Workout

Quick Shoulders

26 minutes

Target Areas: Arms

Equipment: Dumbbell, Barbell

Brandon Raybern
 		    Added By Brandon Raybern
Quick Shoulders
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Overhead Press
Overhead Press
15 reps
Dumbbell Shrug
15 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Bicep Curls
Bicep Curls
15 reps
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Shoulder 6 Ways
10 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
12 reps
Tricep Push-Ups
Tricep Push-Ups
20 reps
Tricep Dips
Tricep Dips
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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