OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
3 minutes
Shoulder Shrugs
Shoulder Shrugs
3 minutes
Barbell Shoulder Press
Barbell Shoulder Press
3 minutes


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Back

Back

Intense Ic_time_32x32 27 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbells
Back

Back

Intense Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories