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Intense Workout

The Core

Intense   14 minutes

Target Areas: Core

Jonathon Tv
 		    Added By Jonathon Tv
The Core
Tags
Ab & Core Workouts
Description

An intense modified leg and core workout intended to be easier on the back for those with pain or injury, like myself.

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Spiderman Planks
Spiderman Planks
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Plank Hop Outs
Plank Hop Outs
45 seconds
Rest
Rest
15 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Rest
Rest
15 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Spiderman Planks
Spiderman Planks
45 seconds
Rest
Rest
15 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
5 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds

Related Workouts

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Strong Core
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Core Circuit 3
Core Circuit 3
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Core
Core
10 minutes, Intense
Core
Core
9 minutes, Moderate
Core Workout
Core Workout
4 mins 30 secs, Moderate
Core 2
Core 2
8 mins 5 secs, Moderate
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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