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Moderate Workout

Arms

Moderate   1 hour

Target Areas: Shoulders, Arms

Equipment: Dumbbell

Gemma Kirk
 		    Added By Gemma Kirk
Arms
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Strength

Exercises

Set 1: 1 round
Angel Arms
Angel Arms
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Overhead Press
Overhead Press
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Plank
Plank
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds
Overhead Press
Overhead Press
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Overhead Press
Overhead Press
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Plank
Plank
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Angel Arms
Angel Arms
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Overhead Press
Overhead Press
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Plank
Plank
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds
Overhead Press
Overhead Press
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Angel Arms
Angel Arms
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Overhead Press
Overhead Press
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Plank
Plank
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds
Overhead Press
Overhead Press
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds

Related Workouts

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Arms
20 minutes, Moderate
Arms
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9 mins 40 secs, Moderate
Arms 1
Arms 1
34 mins 50 secs, Intense
Arms
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3 mins 30 secs, Moderate
Arms Attact!
Arms Attact!
6 mins 15 secs, Intense
Arms
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20 minutes, Moderate
Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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