Skimble
Download on the App Store
Beginner Workout

Ball

Beginner   60 seconds

Target Areas: Lower Body

Equipment: Stability Ball

Jessica Aleman
 		    Added By Jessica Aleman
Ball
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Hip Raises on Ball
Hip Raises on Ball
1 minute

Related Workouts

Abs Workout - There is no better abs workout than this at home
Abs Workout - There is no better abs workout than this at home
5 mins 3 secs, Moderate
Plank & Planking Revisited by ilPesante
Plank & Planking Revisited by ilPesante
5 minutes, Moderate
UPPER BODY WORKOUT IN BED | at home quick exercise routine
UPPER BODY WORKOUT IN BED | at home quick exercise routine
3 mins 51 secs, Beginner
CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS
CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS
4 mins 41 secs, Beginner
BUTT WORKOUT IN BED | quick everyday workout at home
BUTT WORKOUT IN BED | quick everyday workout at home
3 mins 54 secs, Beginner
5 Minute Leg Workout // Compound Exercises for Lower Body Strength!
5 Minute Leg Workout // Compound Exercises for Lower Body Strength!
5 mins 32 secs, Moderate

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Beginner Running

Beginner Running

Beginner 24 min  
Lower Body   No Equipment
Weights Circuit Program

Weights Circuit Program

Moderate 33 min  
Lower Body   Box / Step, Dumbbells
Sexy Swinging Dumbbells

Sexy Swinging Dumbbells

Moderate 14 min  
Lower Body   Dumbbells
Half-Time Full-Body

Half-Time Full-Body

Moderate 30 min  
Full Body   Dumbbells
Ball Leg Lifts

Ball Leg Lifts

Moderate 60 sec  
Core   Stability Ball
Dumbell Focus

Dumbell Focus

Beginner 10 min  
Full Body   Dumbbell, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free