Moderate Workout

Baseline

Moderate Duration 5 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Pull Up Bar

Added By Carmen Barrera

Tags

Full Gym Workouts Full Body Workouts Cardio Machine Workouts Pull Up Bar Workouts

Description

500 mts remo, 40 sentadillas, 30 abdominales,20.flexiones y 10 dominadas

Exercises

Set 1: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

1 minute

40 reps

30 reps

20 reps

10 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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