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Intense Workout

50s

Intense   20 minutes

Target Areas: Full Body

Equipment: Barbell, Pull Up Bar, Kettlebell

Eric Kloss
 		    Added By Eric Kloss
50s
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Pull Up Bar Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Barbell Deadlift
Barbell Deadlift
50 reps
Thrusters
50 reps
Overhead Squat
50 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
50 reps
Push-Ups
Push-Ups
50 reps
Pull-Ups
Pull-Ups
50 reps
Sit-Ups
Sit-Ups
50 reps
Kettlebell Swings
Kettlebell Swings
50 reps
Burpees
Burpees
50 reps

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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