Moderate Workout

Maths Workout

Moderate Duration 12 minutes

Target Areas: Shoulders, Core, Arms

Added By The Golden Diamond The Done Diamond

Tags

Shoulder Workouts

Exercises

Set 1: 1 round

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 min 57 secs

Set 2: 1 round

Alternating Side Planks

Alternating Side Planks

8 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

Community Created

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Full Body