Intense Workout

Superman

Intense Duration 12 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Barbell, Medicine Ball, Wall, Box or Step

Added By Robby Prochnow

Tags

Full Gym Workouts Full Body Workouts Cardio Machine Workouts Barbell Workouts Medicine Ball Workouts Wall Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Resistance: Moderate
❤️ Very Hard (Zone 4)

2 minutes

Weights: Moderate

15 reps

Weights: Moderate

15 reps

Set 2: 1 round

❤️ Vigorous (Zone 3)

15 reps

Weights: Moderate

15 reps

❤️ Very Hard (Zone 4)

15 reps

Set 3: 1 round

❤️ Very Hard (Zone 4)

15 reps

Set 4: 1 round

❤️ Very Hard (Zone 4)

15 reps

Weights: Moderate

15 reps

❤️ Very Hard (Zone 4)

15 reps

Resistance: Moderate
❤️ Very Hard (Zone 4)

1 minute

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts with the same Equipment

Crossfit At The Box 37

Crossfit At The Box 37

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body