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Exercises

Set 1: 1 round
20 seconds
10 seconds
20 seconds
10 seconds

Set 2: 1 round
20 seconds
10 seconds

Set 3: 1 round
20 seconds
10 seconds

Set 4: 1 round
20 seconds
10 seconds

Set 5: 1 round
20 seconds
10 seconds


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts with the same Equipment

Beginners Jump Rope Workout
12 mins 22 secs, Beginner
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46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner
Cardio Jump Rope
10 mins 18 secs, Beginner

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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