Intense Workout

Mostly Running

Intense Duration 41 minutes

Target Areas: Legs, Glutes

Equipment: Dumbbell

Added By Kiah Caple

Tags

Home Gym Workouts Leg Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

Jog

2 minutes

Weighted Sumo Squats

Weighted Sumo Squats

1 minute

Set 2: 2 rounds

Run

1 minute

Jog

1 minute

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minute

Jog

2 minutes

Set 3: 4 rounds

Sprint!

30 seconds

20 seconds

Set 4: 1 round

1 minute

Walk Briskly

1 minute

Set 5: 2 rounds

Run

1 minute

30 seconds

Run

1 minute

Reverse Lunge to Right Side Lunge

Reverse Lunge to Right Side Lunge

30 seconds

Run

1 minute

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

30 seconds

Set 6: 2 rounds

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Leg Lifts

30 seconds

Rotating Leg Lifts

Rotating Leg Lifts

30 seconds

45 seconds

Rest

10 seconds

Set 7: 3 rounds

Jog

30 seconds

Sprint!

30 seconds

Set 8: 1 round

Cool Down Jogging

Cool Down Jogging

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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