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Intense Workout

Thor Chest/Back

Intense   32 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell, Stability Ball, Pull Up Bar

Manolakakis Alexandros
 		    Added By Manolakakis Alexandros
Thor Chest/Back
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
1 minute
Dumbbell Fly
Dumbbell Fly
12 reps
Rest
Rest
1 minute
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute
Weighted Pull-Ups
Weighted Pull-Ups
12 reps
Rest
Rest
1 minute
Elevated Chest Dips
12 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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