Moderate Workout

Workout 2

Moderate Duration 28 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Jump Rope, Stability Ball

Added By Steve Lowery

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Jump Rope Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

5 minutes

Set 2: 3 rounds

Dumbbell Squats

Dumbbell Squats

10 reps

20 seconds

10 seconds

10 reps

30 seconds

Set 3: 3 rounds

20 seconds

10 seconds

Elbow To Knee Twists

Elbow To Knee Twists

20 seconds

10 seconds

30 seconds

Set 4: 3 rounds

30 seconds

30 seconds

30 seconds

Ball Mountain Climbers

Ball Mountain Climbers

30 seconds

30 seconds

Set 5: 1 round

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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