Beginner Workout

1

Beginner Duration 37 minutes

Target Areas: Legs

Equipment: Cardio Machine, Stability Ball, Dumbbell, Resistance Band

Added By Danelle Nolan

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Exercise Ball Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 1 round

Incline: Moderate
❤️ Moderate (Zone 2)

20 minutes

15 reps

Cross Knees to Elbows

Cross Knees to Elbows

15 reps

Dumbbell Left Side Bends

Dumbbell Left Side Bends

15 reps

Set 2: 1 round

Dumbbell Woodchops

Dumbbell Woodchops

15 reps

Band Bicep Curls

Band Bicep Curls

15 reps

Set 3: 1 round

❤️ Moderate (Zone 2)

15 minutes

Related Workouts

22 mins 30 secs, Moderate

25 mins 24 secs,

27 mins 45 secs, Beginner

50 minutes, Beginner

12 mins 51 secs,

12 mins 20 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.