Fd Upper 2

Moderate Duration 12 minutes

Target Areas: Shoulders, Arms

Equipment: Barbell, Bench, Strength Machine, Dumbbell, Chair

Added By Christien Arsenault

Exercises

Set 1: 1 round

Weights: Moderate

Barbell Bench Press

10 reps

Weights: Moderate

Barbell Bicep Curls

10 reps

Weights: Moderate

Cable Tricep Push Down

10 reps

Weights: Moderate

Dumbbell Bent Over Rows

Reps until failure

Crunches

Reps until failure

Weights: Moderate

Seated Dumbbell Press

10 reps

Set 2: 1 round

Weights: Moderate

Barbell Bench Press

10 reps

Weights: Moderate

Barbell Bicep Curls

10 reps

Weights: Moderate

Cable Tricep Push Down

10 reps

Weights: Moderate

Dumbbell Bent Over Rows

Reps until failure

Crunches

Reps until failure

Weights: Moderate

Seated Dumbbell Press

10 reps

Set 3: 1 round

Weights: Moderate

Barbell Bench Press

10 reps

Weights: Moderate

Barbell Bicep Curls

10 reps

Weights: Moderate

Cable Tricep Push Down

10 reps

Weights: Moderate

Dumbbell Bent Over Rows

Reps until failure

Crunches

Reps until failure

Weights: Moderate

Seated Dumbbell Press

10 reps

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.