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Moderate Workout

Defiance

Moderate   15 minutes

Target Areas: Upper Body

Equipment: Dumbbell

Joey Grogg
 		    Added By Joey Grogg
Defiance
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts
Description

Using one set of dumbbells to complete this quick little workout. Don't forget to stretch afterwards.

Exercises

Set 1: 5 rounds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
30 seconds
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
30 seconds
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
30 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
30 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
30 seconds
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

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bodyweight

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Full Body

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