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Moderate Workout

Client Programming Week 4 Session 3

Moderate   45 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Box or Step, Kettlebell, Bench

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming Week 4 Session 3
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Box / Step Workouts Kettlebell Workouts Bench Workouts
Description

I’ve added single leg squats into today’s workout. Feel free to hold onto something for support if it helps you to balance 👍 When performing the Deadlifts build on the weight that you used last week, whilst maintaining perfect technique.

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Workouts with the same Equipment

Monday / Wednesday / Friday
Monday / Wednesday / Friday
53 mins 19 secs, Beginner

To do this workout, this trainer must send it to you in app.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

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Full Body

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