OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Chair Pose
Chair Pose
1 minute
Eagle Pose
Eagle Pose
1 minute
Left Extended Hand-To-Big-Toe Sequence
Left Extended Hand-To-Big-Toe Sequence
30 seconds
Right Extended Hand-To-Big-Toe Sequence
Right Extended Hand-To-Big-Toe Sequence
30 seconds
Extended Side Angle
Extended Side Angle
1 minute
Gate
Gate
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Half Moon
Half Moon
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Low Lunge
Low Lunge
1 minute
Lunges
Lunges
1 minute
Sugarcane
Sugarcane
1 minute
Sumo Squats
Sumo Squats
1 minute
Right Warrior 1
Right Warrior 1
30 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Right Warrior 3
Right Warrior 3
30 seconds
Wall Sit
Wall Sit
1 minute


Related Workouts

  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Bicycle Crunches

Bicycle Crunches

Moderate Ic_time_32x32 60 secs  
Core  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Core Exercises

Core Exercises

Ic_time_32x32 22 mins  
Core  
Twists

Twists

Ic_time_32x32 7 mins  
Yoga  
Backbends

Backbends

Ic_time_32x32 14 mins  
Yoga  
Hip Openers

Hip Openers

Ic_time_32x32 7 mins  

Workout Categories