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Exercises

Set 1: 1 round
Chair Pose
Chair Pose
1 minute
Eagle Pose
Eagle Pose
1 minute
Left Extended Hand-To-Big-Toe Sequence
Left Extended Hand-To-Big-Toe Sequence
30 seconds
Right Extended Hand-To-Big-Toe Sequence
Right Extended Hand-To-Big-Toe Sequence
30 seconds
Extended Side Angle
Extended Side Angle
1 minute
Gate
Gate
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Half Moon
Half Moon
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Low Lunge
Low Lunge
1 minute
Lunges
Lunges
1 minute
Sugarcane
Sugarcane
1 minute
Sumo Squats
Sumo Squats
1 minute
Right Warrior 1
Right Warrior 1
30 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Right Warrior 3
Right Warrior 3
30 seconds
Wall Sit
Wall Sit
1 minute


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