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Exercises

Set 1: 1 round
2 Point Plank
2 Point Plank
1 minute
3 Point Forearm Plank
3 Point Forearm Plank
1 minute
Ab Chair
Ab Chair
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Boat Pose
Boat Pose
1 minute
Cat Cow
Cat Cow
1 minute
Cat Crunches
Cat Crunches
1 minute
Crow Crunches
Crow Crunches
1 minute
Dolphin Dog
Dolphin Dog
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
L Seat
L Seat
30 seconds
Leg Lifts
Leg Lifts
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Master Revolved Abdomen Pose
Master Revolved Abdomen Pose
1 minute
Mountain Climbers
Mountain Climbers
2 minutes
Russian Twists
Russian Twists
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Shoulder Taps
Shoulder Taps
1 minute
Tiger Curls
Tiger Curls
1 minute
Twisted Boat
Twisted Boat
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute


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