Download on the App Store
Tags

Related Workouts

Posture Version 1
7 mins 45 secs, Moderate
Headstand Practice
8 minutes, Beginner
Gymnastics
5 mins 5 secs, Moderate
Everything
9 minutes, Intense
Leo3
10 minutes, Moderate
2
5 minutes, Beginner

Workouts with the same Equipment

Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
12 mins 15 secs, Beginner

To do this workout, please create an account or log in.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Bubble Butt

Bubble Butt

Moderate 8 min  
Lower Body   Exercise Mat
Bicycle Crunches

Bicycle Crunches

Moderate 60 sec  
Core   No Equipment
Jumping Lunges

Jumping Lunges

Moderate 60 sec  
Lower Body   No Equipment
Full Plank with Leg Lifts

Full Plank with Leg Lifts

Moderate 60 sec  
Core   No Equipment
Forward Bend Exercises

Forward Bend Exercises

19 min  
Legs  
Backbends

Backbends

14 min  
Yoga  

Workout Categories