OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Feathered Peacock
Feathered Peacock
1 minute
Handstand
Handstand
45 seconds
Handstand Pushups
Handstand Pushups
30 seconds
Headstand
Headstand
1 min 30 secs
Inverted Wall Push-Ups
Inverted Wall Push-Ups
1 minute
Legs up the Wall
Legs up the Wall
5 minutes
Lotus In Tripod Headstand
Lotus In Tripod Headstand
1 minute
L Stand
L Stand
30 seconds
Plow Pose
Plow Pose
1 minute


Related Workouts

  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual