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Exercises

Set 1: 1 round
Feathered Peacock
Feathered Peacock
1 minute
Handstand
Handstand
45 seconds
Handstand Pushups
Handstand Pushups
30 seconds
Headstand
Headstand
1 min 30 secs
Inverted Wall Push-Ups
Inverted Wall Push-Ups
1 minute
Legs up the Wall
Legs up the Wall
5 minutes
Lotus In Tripod Headstand
Lotus In Tripod Headstand
1 minute
L Stand
L Stand
30 seconds
Plow Pose
Plow Pose
1 minute


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