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Moderate Workout

Stepper

Moderate   33 minutes

Target Areas: Lower Body

Equipment: Stair Machine, Cardio Machine

Stepper
Tags
Full Gym Workouts Lower Body Workouts Stair Machine Workouts Cardio Machine Workouts
Description

Cardio

Exercises

Set 1: 3 rounds
Warm Up Stair Steps
Warm Up Stair Steps
2 minutes
Stair Stepping
Stair Stepping
2 minutes
Fast Stair Steps
Fast Stair Steps
30 seconds
Stair Stepping
Stair Stepping
1 minute
Right Side Stepping
Right Side Stepping
30 seconds
Left Side Stepping
Left Side Stepping
30 seconds
Double Stair Stepping
Double Stair Stepping
2 minutes
Fast Stair Steps
Fast Stair Steps
30 seconds
Stepping with Leg Extensions
Stepping with Leg Extensions
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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