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Moderate Workout

Machine Workouts

Moderate   30 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench

Gary Martin
 		    Added By Gary Martin
Machine Workouts
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts
Description

Machine workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Barbell Bench Press
30 minutes

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Rep Fitness Colorado Barbell
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Rep Fitness Colorado Barbell

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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bodyweight

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youtube

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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