Moderate Workout

Client Programming Session 17 (A)

Moderate Duration 29 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Kettlebell, Barbell, Box or Step

Added by Personal Trainer Sarah Fisher

Tags

Full Gym Workouts Full Body Workouts Cardio Machine Workouts Kettlebell Workouts Barbell Workouts Box / Step Workouts

Description

Build to a heavy set on the Power Clean Complex. This is not a max set! Add weight until the movement feels challenging but not so much so that it breaks your technique down. Complete 5 sets of 1 rep (1 rep = Power Clean + 2 Hang Power Cleans + 3 Front Squat)

Related Workouts

High Intensity Workout 2

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Kettlebell Clean&Press

Kettlebell Clean&Press

30 mins 50 secs, Moderate

15 mins 40 secs, Intense

31 mins 20 secs, Moderate

Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

Client Programming Session 12

Client Programming Session 12

35 mins 5 secs, Moderate

To do this workout, this trainer must send it to you in app.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body