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Moderate Workout

Client Programming Session 12

Moderate   35 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Barbell, Box or Step, Kettlebell

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming Session 12
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Barbell Workouts Box / Step Workouts Kettlebell Workouts
Description

1 power snatch + 1 hang power snatch is 1 repetition. Complete 5 sets of 1 with a weight that your technique does not break down with.

Exercises

Set 1: 3 rounds
Rowing
❤️ Light (Zone 1)
Rowing
2 minutes
Walking Lunges
Walking Lunges
30 seconds
Squats
Squats
30 seconds

Set 2: 4 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
8 reps
Rest
Rest
1 minute

Set 3: 5 rounds
Power Snatch + Hang Power Snatch
1 rep
Rest
Rest
1 minute

Set 4: 3 rounds
V-Ups
V-Ups
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Leg Raises
Leg Raises
10 reps
Ankle Grabbers
Ankle Grabbers
20 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Box Jumps
Box Jumps
20 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
30 reps

Set 6: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

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Toning

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