Moderate Workout

Upper Body

Moderate Duration 9 minutes

Target Areas: Arms, Back

Equipment: Strength Machine, Pull Up Bar, Barbell, Bench, Dumbbell

Added By Lelanie Smuts

Tags

Full Gym Workouts Arm Workouts Strength Machine Workouts Pull Up Bar Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Cable Lat Pull Down

10 reps

Set 2: 3 rounds

10 reps

Set 3: 3 rounds

Barbell Bench Press

Barbell Bench Press

10 reps

Set 4: 3 rounds

10 reps

Set 5: 3 rounds

Rotational Shoulder Press

10 reps

Set 6: 3 rounds

10 reps

Related Workouts

9 mins 18 secs, Moderate

6 mins 3 secs, Moderate

7 mins 9 secs,

Basic Upper Body

Basic Upper Body

7 mins 9 secs, Beginner

12 mins 15 secs,

1 hr 21 mins, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Full Body Fundamentals 1

Full Body Fundamentals 1

38 mins 15 secs, Intense

Tuesday - Back and Biceps

Tuesday - Back and Biceps

38 mins 45 secs, Moderate

Pull (Back and Biceps)

Pull (Back and Biceps)

7 mins 10 secs, Moderate

Day 8 (Chest, Back, Biceps)

Day 8 (Chest, Back, Biceps)

48 mins 22 secs, Intense

47 mins 28 secs, Intense

Pull A PowerBuilding

Pull A PowerBuilding

51 mins 15 secs, Intense