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Description

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.


Related Workouts

Weights Circuit
33 minutes, Moderate
Circuit Program
49 mins 30 secs, Moderate
Full Body Circuit
54 minutes, Moderate
Bodyweight Circuit
15 mins 15 secs, Moderate
Circuit
12 minutes,

Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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