Skimble
Download on the App Store
Moderate Workout

Back Problems?

Moderate   11 minutes

Target Areas: Back, Legs, Glutes

Equipment: Foam Roller

Ahmad Zakaria
 		    Added By Ahmad Zakaria
Back Problems?
Tags
Home Gym Workouts Back Workouts Foam Roller Workouts
Description

Foam rolls and stretches to fix your back

Exercises

Set 1: 1 round
Right Hamstring Rolls
Right Hamstring Rolls
30 seconds
Rest
Rest
5 seconds
Left Hamstring Rolls
Left Hamstring Rolls
30 seconds
Rest
Rest
5 seconds
Rest
Rest
5 seconds
Left Lat Rolls
Left Lat Rolls
45 seconds
Rest
Rest
5 seconds
Right Lat Rolls
Right Lat Rolls
45 seconds
Rest
Rest
5 seconds
Quad Rolls
Quad Rolls
45 seconds
Rest
Rest
5 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls
45 seconds
Rest
Rest
5 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
45 seconds

Set 2: 1 round
Quad Stretches
Quad Stretches
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Right Half Pigeon
Right Half Pigeon
35 seconds
Left Half Pigeon
Left Half Pigeon
35 seconds
Sphinx Pose
Sphinx Pose
45 seconds
Head to Knee
Head to Knee
1 minute
Child's Pose
Child's Pose
1 minute

Related Workouts

Roll It Out!
Roll It Out!
26 minutes, Moderate
Flexibility Work
Flexibility Work
17 minutes, Beginner
Foam Rollers
Foam Rollers
15 mins 30 secs, Moderate
Foam Roller Stretch
Foam Roller Stretch
16 mins 15 secs, Beginner
Low Back Corrective: Stretching
Low Back Corrective: Stretching
19 mins 54 secs, Beginner
Full Body Foam + Flexibility
Full Body Foam + Flexibility
18 mins 35 secs, Beginner
Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Workouts with the same Equipment

BACK PAIN relief with Foam Roller
BACK PAIN relief with Foam Roller
12 mins 28 secs, Moderate
How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches
How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches
8 mins 20 secs, Moderate
How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches
How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches
10 mins 28 secs, Moderate
The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist
The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist
6 mins 11 secs, Moderate
How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches
How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches
9 mins 5 secs, Moderate
15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along
15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along
16 mins 11 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free