Intense Workout

ab blast

Intense Duration 5 minutes

Target Areas: Core

Equipment: Exercise Mat

Added by Personal Trainer Superfit Cle

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round

1 minute

30 seconds

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minute

❤️ Moderate (Zone 2)

30 seconds

Pilates Scissors

Pilates Scissors

30 seconds

30 seconds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Full Body