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Moderate Workout

#LEGDAY

Moderate   23 minutes

Target Areas: Legs

Equipment: Box or Step, Dumbbell, Wall

Roxxi Franklin
 		    Added By Roxxi Franklin
#LEGDAY
Tags
Home Gym Workouts Leg Workouts Box / Step Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 3 rounds
Standing Step Calf Raises
Standing Step Calf Raises
15 reps
Side To Side Banded Hip Abduction
Side To Side Banded Hip Abduction
30 reps
Seated Band Hip Abduction
Seated Band Hip Abduction
30 reps
DB Pulse Narrow Squat
DB Pulse Narrow Squat
45 seconds
Narrow Squat With Side Leg Lift
Narrow Squat With Side Leg Lift
15 reps
One Arm Low DB Squat
One Arm Low DB Squat
15 reps
DB Pulse Wide Squats
DB Pulse Wide Squats
45 seconds
Weighted Sumo Squats
Weighted Sumo Squats
12 reps
Horizontal Goblet Squats
Horizontal Goblet Squats
12 reps
Wall Sits with Heel Ups
Wall Sits with Heel Ups
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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