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Exercises

Set 1: 3 rounds
Standing Step Calf Raises
Standing Step Calf Raises
15 reps
Side To Side Banded Hip Abduction
Side To Side Banded Hip Abduction
30 reps
Seated Band Hip Abduction
Seated Band Hip Abduction
30 reps
DB Pulse Narrow Squat
DB Pulse Narrow Squat
45 seconds
Narrow Squat With Side Leg Lift
Narrow Squat With Side Leg Lift
15 reps
One Arm Low DB Squat
One Arm Low DB Squat
15 reps
DB Pulse Wide Squats
DB Pulse Wide Squats
45 seconds
Weighted Sumo Squats
Weighted Sumo Squats
12 reps
Horizontal Goblet Squats
Horizontal Goblet Squats
12 reps
Wall Sits with Heel Ups
Wall Sits with Heel Ups
45 seconds


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