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Moderate Workout

Butt Challenge

Moderate   26 minutes

Target Areas: Lower Body

Equipment: Box or Step

Concepcion Rodriguez
 		    Added By Concepcion Rodriguez
Butt Challenge
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts

Exercises

Set 1: 2 rounds
Step-Ups
❤️ Moderate (Zone 2)
Step-Ups
1 minute
Lunges
Lunges
1 minute
Rest
Rest
15 seconds
Squats
Squats
1 minute
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
15 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Rest
Rest
15 seconds
Side Plank Dips
Side Plank Dips
1 minute
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
1 minute
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
1 minute

Set 2: 2 rounds
Floor Bridge
Floor Bridge
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Knees to Elbows
❤️ Moderate (Zone 2)
Knees to Elbows
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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